This amazing lady has just completed the 8 week shred how incredible are the results 😊
Here are the results from this amazing woman.
Results are in.. Waist: loss of 7cms Hips: loss of 8cms Bust: loss of 4.5cms Muffin top (above hips): loss of 10cms Bicep and calves: loss of 2cms each
9.4 kilos down!
This program I was on was amazing and definitely taught me so much, I never once felt hungry or deprived. I was significantly addicted to sugar (eating 3+ packs of lollies a week!) before commencing the challenge, this was my biggest goal- to kick the sugar habit. I now don't crave sugar anymore, or caffeine, and replace these things with healthy alternatives. It's brought more awareness to my family and they have all embraced the changes and eating so much better too! Loving also getting back into fitness again.. I have a goal to get back into playing netball next year and I feel I'm well on my way to doing that. Loving this lifestyle and will be continuing to apply everything I have learnt :) ... See MoreSee Less