Recipes

Here is a recipe for a snack that is not only healthy but also rich in antioxidants. Be mindful they are still calorie dense so you need to portion control but great for a mid-morning or afternoon snack. Recipe makes approx. 15 Protein balls Ingredients 1 Cup Almond Meal 2 Tablespoons Protein Powder ( I use vanilla ) 1/2 Cup […]

These chicken balls are my new favourite for lunch teamed with a garden salad. They are quick and easy to make and great for the kids as well in their lunch boxes for something different. Makes 30 balls Ingredients 1kg Chicken Mince 2 Medium Brown Onions, Finely Diced 1 Red Capsicum, Finely Diced 2 Carrots grated Sweet Chilli Sauce Ketjap […]

500-600g Turkey Mince Herbs ( put whatever you like in ) 1-2 eggs ( I only use 1 to reduce saturated fat and calories ) 2 pieces of stale bread 1/2 cup rice 1 cup of chicken stock or water 1 small – med size onion 1 x 425g tin of crushed tomatoes 1 tin of vegetable soup Method Place […]

Ingredients 1/4 Jap Pumpkin skin removed and cut into 2cm thick pieces Pinch of brown sugar ( best to ommit this ) 4 Tbsp of macadamia or olive oil Salt and freshly ground black pepper to season 250g baby spinach 150g goats cheese, crumbled ( try to buy a low fat to reduce fat content ) 50g pine nuts toasted […]