Nutritional Advice

In order to achieve your fitness goals you need to ensure that your nutrition is correct. There is many different approaches to nutritional advise and you will find that it is imperative to ensure that this is a life changing experience and one that is manageable for the long term. All too often people go on a “DIET” and successfully lose a couple of kilos but the question is ” Is this fat loss or muscle loss” .

In order to lose fat your eating plan needs to be designed in line with a suitable training program to get maximum results.

We are excited to share our JBT Program which is seeing incredible results for those involved. We have our Lifestyle Program, Reset Program, 8 Week Shred and much more click HERE to find out how you can access the JBT Program


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1/175 Ferry Road
Southport Qld 4215
Phone: 07 5532 0149


" I love the convenience of Express Fitness 24/7. I love the fact I can work out at 4:00am before I head off to work" Read more