Personal Trainers

 

KHALIA LAWRENCE

Personal Trainer

Khalia is a Professional Trainer certified in Personal Training. Having gone through a dramatic weight loss transformation of her own she specialises in weight loss, nutrition and weight management. Khalia has been featured in Women’s Health Magazine with an article written about ups and downs of her body transformation journey. She’s gained first hand experience and is now enjoying a healthier lifestyle and has maintained her goal weight for the past 5 years. Her journey continues as an aspiring natural bodybuilder With goals to compete in a natural bodybuilding competition.

Khalia loves encouraging her friends and family to get active and achieve balance in their life and fitness goals. She’s got a background in IT, loves computer games, 4 wheel driving and mountain biking.

Get in touch with Khalia to see how she can help you set your fitness goals to achieve long term results that change your life.

People ask me “what made you want to lose weight?” I decided for myself. To make a change, I believe you need to decide for yourself.

Qualifications

  • Certificate III In Fitness
  • Certificate IV in Personal Trainer
  • Diploma In Nutrition
  • Diploma In Naturopathy
  • First Aid & CPR
  • Fitness Australia Certified
  • Fitrec Level B
  • Kettlebell Level 1 Certified
  • TRX Suspension Training Certified
  • Boxing Certified
  • Powerbags Certified
  • Fitness Games Certified

 

Specialisations

  • Weight Loss
  • Muscle Gain
  • Toning & Shaping
  • Strength & Conditioning
  • Personalised Body Transformation
  • Personalised Nutrition Ongoing Support
  • Motivational Support
  • Group Training
  • Body Composition Assessment

E-mail: misskahlia@me.com
Phone: 0408 264 859

 

CONNECT WITH US

Facebook Posts

Unable to display Facebook posts.
Show error

Error: Unsupported get request. Object with ID 'southportexpressfitness247' does not exist, cannot be loaded due to missing permissions, or does not support this operation. Please read the Graph API documentation at https://developers.facebook.com/docs/graph-api
Type: GraphMethodException
Code: 100
Subcode: 33
Please refer to our Error Message Reference.

LOCATIONS

SOUTHPORT

1/175 Ferry Road
Southport Qld 4215
Phone: 07 5532 0149
Email: southport@expressfitness247.com.au

TESTIMONIALS

" I love the convenience of Express Fitness 24/7. I love the fact I can work out at 4:00am before I head off to work" Read more