500-600g Turkey Mince
Herbs ( put whatever you like in )
1-2 eggs ( I only use 1 to reduce saturated fat and calories )
2 pieces of stale bread
1/2 cup rice
1 cup of chicken stock or water
1 small – med size onion
1 x 425g tin of crushed tomatoes
1 tin of vegetable soup
Method
Place bread in a blender and blend up to make breadcrumbs then place in a mixing bowl. Add Turkey mince, herbs, onion, rice and egg mix all together. Roll into balls.
Brown in a frying pan with a little macadamia oil.
Once browned at the crushed tomatoes, veggie soup and chicken stock bring to boil. Reduce to simmer for 45 min – 1 hr.
Serve up with a nice salad yummy enjoy.
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